Well it's been one week since I started the 100 day challenge. I'm a little tired today. It's been a really busy week--lots of extra responsibilites in my schedule this week. But I feel pretty good.
We went to our first meeting with our nutritionist on Thursay. I'm not sure I understand all that we went over--there is alot! It seems a little confusing to figure out all the carbs in everything--but I'm sure I'll get better at it. I know that tracking what I eat really helps. It keeps me accountable and helps me see where I need to improve. It also helps me have balance--I need to eat more vegetables! I've exercised everyday except Sunday--so I think that is good. My legs felt a little fatigued by the time I finished my walk today--but I know I'm going to get stronger if I just stay consistent. I used to be a really consistent walker--but I've slacked off in the last few months--so I know I can do it again. I know I feel better when I exercise. Tina and I will work out with Chad on Tuesday--that will be fun?
No comments:
Post a Comment