Colds--Ugh!

I got a cold over the weekend and it sure has affected my energy.  My mind says "work out" but my body and my lungs are having a hard time wanting to.  I went for a very short 30 minute walk on Monday and today we worked out with Chad.  He was nice and said "let me know if you are dieing"  I was--but I kept going.  I think it helped to sweat it out a little.  But it was hard.  I know colds happen and sometimes it's out of your control when you get a cold--but this challenge is helping me appreciate when my body is healthy.  I can control some things--like eating healthy food and getting exercise everyday--so Go heart!  (and go away colds and coughing!)